Speakers
Session 2: Building Personal Resilience
Building Personal Resilience
In this interactive workshop, we will explore ways to build our personal resilience and wellbeing, in an increasingly complex and ever-changing landscape. We will explore different models of resilience, coping strategies and ways to develop a positive outlook.
Catherine Rees is a professional coach, facilitator and trainer, working with individuals, teams and organisations. She has worked primarily as a leader in education for over 20 years, including being a Headteacher of two schools in Devon. She specialises in strengthening the resilience and wellbeing of individuals and building positive and purposeful teams, in which everyone has a voice and is valued for the unique qualities and skills they bring.